Sample Giveaway + Recipe: Healthy Fast Herbed Tofu Salad with Artichokes and Cherry Tomatoes

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Now that the weather has been starting to warm up, I have really been getting back into salads. I usually keep them single and fast, yet tasty and exciting enough that I won’t get sick of eating them for at least part of one meal a day. I keep all my dry salad ingredients in [...]

Chickpea Pinenut Apple Spread / Salad

  This is one of my favourite recipes and healthy foods to make as a side to my meals or a light snack on some crackers in as a filling in a couple of rice paper rolls. The ingredients and measurements always vary slightly. I actually don’t measure out anything, I just eyeball it all, [...]

CLOSED! :) Giveaway! $50 Shopping Spree at iHerb.com & Healthy Vegan Pumpkin Pudding Recipe!

Hi everyone! Today’s post is an exciting one! Near the bottom of the page is a delicious pumpkin pudding recipe, and below this are the details and instructions on how to win a $50 shopping spree at my favourite online foodie/supplement store: iHerb.com! And I’m especially happy, because they recently reduced their Canadian shipping from [...]

Vegan Sesame Ginger Salad Stir Fry – House Foods Tofu Shirataki Noodles – Low Fat Spaghetti

In this post, I am going to be talking about an alternative to spaghetti/pasta/noodles that you may or may not be familiar with already. (if you are, scroll down for the delicious recipe if you feel so inclined ) Are you crazy about spaghetti, pasta, and noodles? Do you have a love/hate relationship because they [...]

Baked or Raw Chocolate Fig Swirls

  Baked or Raw Chocolate Fig Swirls   Print Makes 14-15 small Chocolate Fig Swirls. Author: Clare Serves: 15 Ingredients Filling: 6 dried figs 1 tbs raw cacao powder 1 tbs water pinch of sea salt Crust / Dough: ¼ cup oat flour 2 tbs buckwheat flour 2 tbs sunflower seeds pinch of sea salt [...]

Gluten-Free Vegan Pizza Crust – Chickpea Flour Crust – Socca Crust – Healthy Vegan Mini Pizza

This is what I call a simple, yet perfect recipe. It’s really quick to whip up. Chickpea flour + water for the crust, spread on some tomato sauce and throw on some veggies and vegan cheese and you have a lovely little 1-2 serving pizza.   Print Serves: 1-2 Ingredients 1 cup chickpea/besan flour 1 [...]

Lemon Poppy Chickpea Cornmeal Pancakes – Gluten-Free & Vegan!

My new favourite pancake to make a bunch of and freeze so I am not caught out without a healthy breakfast! I have been eating 2 with either a banana, chopped plum, sliced strawberries or a pile of blueberries. I also either spread a small amount of Earth Balance, no sugar added strawberry jam or [...]

Crispy Creamy Banana Peanut Butter Spring Roll – Post Work Out Treat

Here is a rich and decadent dessert to not feel guilty about. Only about 200 calories (or less). You can omit the spring roll wrapper, the peanut butter, the berries…mix it up! It is divine with a small bit of dark chocolate too. Peanut butter & banana just goes together so well, doesn’t it? There [...]

Vegan Low Fat Pumpkin Sour Cream

Are you a fan of pumpkin and sour cream? I had made a mac and cheesey type sauce with some canned pumpkin and had a little bit left over, so I decided to make some vegan sour cream and try adding the left over pumpkin to it, and it is very tasty! Great for dipping [...]

Fast Vegan Chocolate Pudding

I had picked up some GoBio Chocolate pudding the other day and have been craving it again, but it usually costs around $1.99-$2.99 and the store that carries it is quite out of the way. I looked at the ingredients and there are only a few simple ingredients. It was pretty much corn starch, cocoa [...]

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