March 13th, 2013 
Clare 
Bikram Yoga has only been in my life for a few months, but it has already done so much for me. I can’t picture my life without it (nor would I want to!). I have currently done 57 classes at the time of writing this. 10 this past summer and 47 since joining the wonderful [...]
May 8th, 2012 Clare 
I’ve tried to consciously eat more during breakfast, and to also eat more small meals throughout the day. I always eat breakfast, which is good, but I often don’t eat enough because I’m worried I will feel slowed down afterwards. However, this would only be a concern if I were eating a huge stack of [...]
May 6th, 2012 Clare 
I have to say – I had been hoping I would someday find myself doing the Insanity program and now I am! It has be so intense, but I have really enjoyed it at the same time. I feel great and can’t wait till the end of the nine weeks. I hope this continuous post [...]
April 20th, 2012 Clare 
Work out Routine at Home: Get Amazing Results from the comfort of your home with hula hooping, yoga, pilates, cardio, martial arts, kick boxing & more I haven’t had a gym membership for over 2 years and I have never been in better shape! This is not at all to say that gyms are not [...]
January 30th, 2012 Clare 
Foam Rollers and Travel Rollers are used to give soft tissue massage on different parts of your body. It is used for myofascial release, massaging of the IT band, quads, upper and lower back, shoulders, armpits, hamstrings, calves, feet, glutes, groin and neck. It can be done prior or after a workout, as a relaxing [...]
September 28th, 2011 Clare 
Hoop Dance / Hula hooping has rapidly become one of my favourite things to do. A passion even. I have been (tribal) belly dancing for a few years now and hooping seemed like a natural addition, as it utilizes many of the same muscles and movements. I began hooping in April 2011 and now do [...]
July 18th, 2011 Clare 
.. . . . . . . *I have a much more thorough Insanity review/blog with results, measurements & Progress photos if you are interested. Leandro Carvalho’s Brazil Butt Lift *Note: I am not trying to make money or to sell any Beach Body products for a profit, I just want to make an honest [...]
Bio: Hi everyone, I'm Clare! Welcome to Calm Mind Busy Body. I love trying out new healthy recipes and continuously learning about health and fitness. I hope you enjoy the site - There are tons of vegan recipes (Many raw!) as well as videos, fitness info, reviews and much more for you to check out.
RSS Feed
Twitter
Posted in 
