Archive for the ‘Fitness’ Category

SPIBelt – Small Personal Item Belt to hold your keys, phone, ipod, money…


I love simple yet effective products. Ever since I started this site in 2010, I have ended up learning about so many cool products and companies who put so much love into their business. I am happy to write about this practical and awesome product that can be utilized by not only athletes, but those who want a […]

Fave Workout Music of November 2013

It has been a couple of months, so I thought I’d do a new Fave Workout Music post! I’ve been discovering a bunch of these at BodyPump/BodyCombat classes. Click here for my Fave Workout Music Tracks of July/August Antidote – Swedish House Mafia Vs. Knife Party My Songs Know What You Did In the Dark […]

Fave Fitness Apps

I held off getting a smart phone for quite a while. I thought it would be distracting, and while it can be a little too enticing at times, I really love it and find it to be a great tool for fitness and nutrition. I have tried dozens of health/fitness applications and keep only a […]

Fave Workout Music of July/August 2013

Hey everyone! It has been ages since I have made a Fitness related post. I have been wanting to put together some of my favourite workout tunes for a while now. I find a rockin’ or groovin’ song really puts me in the mood and can increase the productiveness and effort of my workouts by […]

Cleaning Bikram Yoga Clothes and Mat – How I got into Bikram Yoga


Bikram Yoga has only been in my life for a few months, but it has already done so much for me. I can’t picture my life without it (nor would I want to!). I have currently done 57 classes at the time of writing this. 10 this past summer and 47 since joining the wonderful […]

Clif Bars Review – Recipes for Healthy Bars – Clif Bars Coupon – Vegan Energy Bars for Fitness and Endurance


I’ve tried to consciously eat more during breakfast, and to also eat more small meals throughout the day. I always eat breakfast, which is good, but I often don’t eat enough because I’m worried I will feel slowed down afterwards. However, this would only be a concern if I were eating a huge stack of […]

My Insanity Journey & Progress – Work out Routines for Home – Insanity Does it Work


I have to say – I had been hoping I would someday find myself doing the Insanity program and now I am! It has be so intense, but I have really enjoyed it at the same time. I feel great and can’t wait till the end of the nine weeks. I hope this continuous post […]

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