March 13th, 2013 
Clare 
Bikram Yoga has only been in my life for a few months, but it has already done so much for me. I can’t picture my life without it (nor would I want to!). I have currently done 57 classes at the time of writing this. 10 this past summer and 47 since joining the wonderful [...]
November 7th, 2012 Clare 
Through numerous conversations with people who are either unfamiliar with vegan recipes, or are just started out with a vegan diet, it seems that the general consensus is that vegan baking means you have to kiss your chocolately, gooey, fluffy and decadent foods goodbye and say hello to dry, boring nasty lumps of gross. (Well, [...]
May 6th, 2012 Clare 
I have to say – I had been hoping I would someday find myself doing the Insanity program and now I am! It has be so intense, but I have really enjoyed it at the same time. I feel great and can’t wait till the end of the nine weeks. I hope this continuous post [...]
May 2nd, 2012 Clare 
This will be a jam-packed (mm, jam) post. I will write out a bullet-point list of all the topics covered, so that you can attend to the parts you are interested in, or grab some tea and take a look at the whole thing! *Nudge* I know you are mainly here for the contest, aren’t [...]
April 26th, 2012 Clare 
I recently heard about “Popchips” via Jillian Michaels and her saying it was one of her approved snack foods. When I found out that the chips were popped and not fried or baked, I was intrigued. Seemed like I wasn’t close to any store that carried them, and none of the Canadian online stores I [...]
April 23rd, 2012 Clare 
Tea is so soothing. It can relax you, warm you, calm you down and often has many beneficial properties. There are times when I forget how much I love tea and don’t drink it for days, weeks and even months. Then I decide to make a peppermint tea or a milk oolong and BAM. Why [...]
April 20th, 2012 Clare 
Work out Routine at Home: Get Amazing Results from the comfort of your home with hula hooping, yoga, pilates, cardio, martial arts, kick boxing & more I haven’t had a gym membership for over 2 years and I have never been in better shape! This is not at all to say that gyms are not [...]
January 30th, 2012 Clare 
Foam Rollers and Travel Rollers are used to give soft tissue massage on different parts of your body. It is used for myofascial release, massaging of the IT band, quads, upper and lower back, shoulders, armpits, hamstrings, calves, feet, glutes, groin and neck. It can be done prior or after a workout, as a relaxing [...]
August 22nd, 2011 Clare 
There are hundreds of different natural foods/oils/products that we can use on our bodies. I am going to show some that I have used myself and which have worked for me. Some of the things I mention below are things I use all the time. Some of my favourites are making an Apple Cider Vinegar [...]
February 28th, 2011 Clare 
Sweet Almond Oil is something that I have only recently started using, and I am so happy that I did. I have been slowly starting to incorporate and replace products that I use with more natural ones. I recently started using Tooth Soap instead of regular Tooth Paste, stopped using Anti-Perspiration in exchange for a [...]
Bio: Hi everyone, I'm Clare! Welcome to Calm Mind Busy Body. I love trying out new healthy recipes and continuously learning about health and fitness. I hope you enjoy the site - There are tons of vegan recipes (Many raw!) as well as videos, fitness info, reviews and much more for you to check out.
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