Archive for the ‘Nutrition’ Category

OMEGA CRUNCH GIVEAWAY & REVIEW – Crunchy ROASTED FLAX: Garlic, Maple, Sweet Cinnamon & Super Sprinkle

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Hey guys! I’m going to be writing an extra special review today, since it is for some products that are made here in Nova Scotia! I have taken about a week to try out a few of them in different meals that I’ve made, so I feel like I’m able to give a thorough review! […]

50 Things You Can Make Using A High Powered Blender – How Blenders Save Time, Money and your Health

There are new gadgets and gizmos being released into the market every day. It can be a bit overwhelming and daunting. Some people end up buying a ton of things they don’t really need, and then they are left with less money and dozens of contraption to perfectly chop sandwiches, flip pancakes, mince garlic, brush […]

40 Healthy Holiday Vegan Meals & Desserts

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The Holidays can be a wonderful time – Spending time with family and friends, curling up by a fire, going for walks in the snow (if you have snow :)), relaxing with a book…However, I also know that there are at least a few of you who think of that time and go, “Ahh…stress!!”. I […]

Healthy Baking Substitutions – Bake without Butter – Gluten Free Flours – Healthy Vegan Recipes

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Through numerous conversations with people who are either unfamiliar with vegan recipes, or are just started out with a vegan diet, it seems that the general consensus is that vegan baking means you have to kiss your chocolately, gooey, fluffy and decadent foods goodbye and say hello to dry, boring nasty lumps of gross. (Well, […]

Clif Bars Review – Recipes for Healthy Bars – Clif Bars Coupon – Vegan Energy Bars for Fitness and Endurance

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I’ve tried to consciously eat more during breakfast, and to also eat more small meals throughout the day. I always eat breakfast, which is good, but I often don’t eat enough because I’m worried I will feel slowed down afterwards. However, this would only be a concern if I were eating a huge stack of […]

My Insanity Journey & Progress – Work out Routines for Home – Insanity Does it Work

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I have to say – I had been hoping I would someday find myself doing the Insanity program and now I am! It has be so intense, but I have really enjoyed it at the same time. I feel great and can’t wait till the end of the nine weeks. I hope this continuous post […]

The Simply Bar – High Protein, Low Calorie & More Fiber than Sugar – Vegan Low Sugar Protein Bar

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I wasn’t happy with how much sugar my clif bar had in it, so I spent a good 2 hours researching new protein/healthy vegan bars both online and at the store and I found a particularly amazing one! The Simply Bar. Check out the video I made about it. It tasted good whilst I was […]

Which Cooking Oil is Healthiest – The difference between Refined and Unrefined

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All about oil! This post will talk about the different kinds of oils we use in our salads, stir fries, baked goods and more. There are refined oils and unrefined oils, virgin, extra-virgin, cold-pressed…etc. What does this mean in terms of how healthy they are? If you want to know more about which cooking oils […]

Popchips – Healthy popped chips, Not fried! – Pop chips nutrition – Popchips Calories

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I recently heard about “Popchips” via Jillian Michaels and her saying it was one of her approved snack foods. When I found out that the chips were popped and not fried or baked, I was intrigued. Seemed like I wasn’t close to any store that carried them, and none of the Canadian online stores I […]

Recyclable Tea Packaging – How to make tea with loose tea – What is Gynostemma

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Tea is so soothing. It can relax you, warm you, calm you down and often has many beneficial properties. There are times when I forget how much I love tea and don’t drink it for days, weeks and even months. Then I decide to make a peppermint tea or a milk oolong and BAM. Why […]

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