Archive for the ‘Nutrition’ Category

OMEGA CRUNCH GIVEAWAY & REVIEW – Crunchy ROASTED FLAX: Garlic, Maple, Sweet Cinnamon & Super Sprinkle


Hey guys! I’m going to be writing an extra special review today, since it is for some products that are made here in Nova Scotia! I have taken about a week to try out a few of them in different meals that I’ve made, so I feel like I’m able to give a thorough review! […]

50 Things You Can Make Using A High Powered Blender – How Blenders Save Time, Money and your Health

There are new gadgets and gizmos being released into the market every day. It can be a bit overwhelming and daunting. Some people end up buying a ton of things they don’t really need, and then they are left with less money and dozens of contraption to perfectly chop sandwiches, flip pancakes, mince garlic, brush […]

40 Healthy Holiday Vegan Meals & Desserts


The Holidays can be a wonderful time – Spending time with family and friends, curling up by a fire, going for walks in the snow (if you have snow :)), relaxing with a book…However, I also know that there are at least a few of you who think of that time and go, “Ahh…stress!!”. I […]

Healthy Baking Substitutions – Bake without Butter – Gluten Free Flours – Healthy Vegan Recipes


Through numerous conversations with people who are either unfamiliar with vegan recipes, or are just started out with a vegan diet, it seems that the general consensus is that vegan baking means you have to kiss your chocolately, gooey, fluffy and decadent foods goodbye and say hello to dry, boring nasty lumps of gross. (Well, […]

Clif Bars Review – Recipes for Healthy Bars – Clif Bars Coupon – Vegan Energy Bars for Fitness and Endurance


I’ve tried to consciously eat more during breakfast, and to also eat more small meals throughout the day. I always eat breakfast, which is good, but I often don’t eat enough because I’m worried I will feel slowed down afterwards. However, this would only be a concern if I were eating a huge stack of […]

My Insanity Journey & Progress – Work out Routines for Home – Insanity Does it Work


I have to say – I had been hoping I would someday find myself doing the Insanity program and now I am! It has be so intense, but I have really enjoyed it at the same time. I feel great and can’t wait till the end of the nine weeks. I hope this continuous post […]

The Simply Bar – High Protein, Low Calorie & More Fiber than Sugar – Vegan Low Sugar Protein Bar


I wasn’t happy with how much sugar my clif bar had in it, so I spent a good 2 hours researching new protein/healthy vegan bars both online and at the store and I found a particularly amazing one! The Simply Bar. Check out the video I made about it. It tasted good whilst I was […]

Which Cooking Oil is Healthiest – The difference between Refined and Unrefined


All about oil! This post will talk about the different kinds of oils we use in our salads, stir fries, baked goods and more. There are refined oils and unrefined oils, virgin, extra-virgin, cold-pressed…etc. What does this mean in terms of how healthy they are? If you want to know more about which cooking oils […]

Cacao Nibs


I’ve been wanting to get some cacao nibs for a while now. I remember I tried them a few years ago and wasn’t a fan, but the range of foods I enjoy now has expanded a billion percent (well, close to that :p), so I had a feeling I would like them now. Their slight […]

Healthy Gluten Free Vegan Pantry List


Having a pantry list and a well stocked pantry filled with dried and canned foods can be very useful in maintaining a healthy diet as you’ll always have something you can prepare, even when your fridge is low on food or you don’t want to have to go to the grocery store. Here is a […]

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