Seafoody "Tuna" Spread for sandwiches, crackers, salads
  • 1 can chickpeas
  • 1 piece of kelp, briefly soaked in water
  • ¼-1/2 cup soaked raw sunflower seeds
  • 4 tbs vegan mayo
  • 2 tbs mustard (whichever, honey..)
  • pepper & cayenne to taste
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • 4 tbs nutritional yeast
  • 1-2 tbs lemon juice
  • pinch of sea salt (i used Himalayan pink salt)
  • Optional: chopped baby spinach
  • Wheat Germ - I added a bit of wheat germ (2-3 tsp) as an afterthought
  1. In a food processor, chop the chickpeas until smooth/canned tuna like consistency. Do the same to the sunflower seeds. Add in the kelp and chop until into very small pieces. If you haven't soaked the seeds, you may want to add a small amount of water to them before you process them.
  2. Add into a bowl with the other ingredients and mix well. Either chill in the fridge before eating or eat straight away.
Recipe by Calm Mind Busy Body at