Vegan Low Fat Pumpkin Sour Cream
Try experimenting by adding in garlic powder, onion powder, chili powder, dill, curry powder...etc.
  • ½ package of silken firm tofu
  • ½ tbs extra virgin olive oil
  • squeeze of lemon juice
  • 2 tsp apple cider vinegar
  • 1 tsp agave nectar / your preferred vegan sweetener
  • pinch of sea salt
  • 1 tbs nutritional yeast
  • ¼ cup canned pumpkin / pumpkin puree (can add more or less, depending on how much pumpkin flavour you want)
  1. Just blend all ingredients together until smooth! Tastes best when chilled.
Recipe by Calm Mind Busy Body at