OMEGA CRUNCH GIVEAWAY & REVIEW – Crunchy ROASTED FLAX: Garlic, Maple, Sweet Cinnamon & Super Sprinkle

Hey guys! I’m going to be writing an extra special review today, since it is for some products that are made here in Nova Scotia! I have taken about a week to try out a few of them in different meals that I’ve made, so I feel like I’m able to give a thorough review! I was not paid to do this review – All my reviews are always 100% honest. I will never say I like a product because I was asked or paid to do so. 🙂

*Scroll Down to the Bottom of This Post for the Contest Info!*

Do you include flax seeds / flax meal into your diet? If you do, then great! I’m sure you’ll be stoked to hear about these. If you don’t, then all the more reason to finally immerse yourself into the wonderful world of flax. Sounds dull? Well…yeah, it kind of does. BUT, the flax products I am going to be talking about are far from dull. They make eating flax fun (I know… lame, but it’s true! Keep reading :)).

Omega Crunch is the name of the company that makes these wonderful crunchy and naturally flavoured roasted flax shakers that you can shake onto pancakes, salads, potatoes, oatmeal, stir fries... (If you live in Canada, you may be familiar with the show “Dragons’ Den.” Brent, the creator of Omega Crunch, was on the show in 2011, and the company has grown and developed a lot since then. If you want to check it out, here is the link to the video.)

If you are familiar with flax seeds, you may know that our bodies cannot absorb the nutrients if the seed is eaten in its whole form. It just passes right through us, and we don’t get the benefits of the Omega-3s that are one of the selling points of flax for a lot of people. This is why people grind or buy pre-ground flax seeds (also called flax meal / ground flax), so that our body can absorb the nutrients. However, ground flax needs to be refrigerated, or it can soon become rancid and the nutrients will diminish. Some people don’t know that this happens, so they are unknowingly leaving it out for long periods of time.

What’s so great about Omega-3s?

  • It is important to eat foods containing Omega-3s, since it is not naturally produced in our bodies. One way to get Omega-3s is through fish, but if you don’t eat fish, then flax seeds are another great alternative. Even if you do eat fish, you can be at risk of ingesting mercury or other toxins that are found in some fish.
  • We can get Omega-3s from flax seeds (like Omega Crunch) and through flax seed oil, which is why you may take flaxseed oil instead of fish oil.
  • Omega-3s in flax can reduce your risk of heart disease, cancer, stroke and diabetes. [Web MD]

Because Omega Crunch is hand-roasted at a low-temperature, you retain the nutrients and are able to get the benefits of the Omega-3s. The flax seeds are broken open through a rolling process and then once the seed is open, the husks are separated and roasted with garlic, maple, cinnamon or whatever flavour of Omega Crunch it is! And unlike ground flax, you can leave it out on your counter top for around 9 months! It does last longer if you refrigerate it, but I doubt it will last even close to 9 months, since it is so yummy and can be used for 99% of our meals, both sweet and savory ones! That said, it should last you for many, many meals before you run out.

Benefits of Flax / Omega Crunch:

  • High in Fibre
  • High in Protein
  • High in Omega-3s (a great vegetarian/vegan alternative to fish/fish oil!)

How Long Omega Crunch Lasts:

  • On shelf: 9 Months
  • In Fridge: 1 Year
  • In Freezer: 2.5 Years


There are no preservatives or salt or sugar added – Just natural ingredients, which makes Omega Crunch shakers a perfect addition to your spices, or even as a great way to replace salt or in some of your meals. For sweeter dishes, the sweeter Omega Crunch shakers can be a healthy granola alternative on top of yogurt or oatmeal. (Some granola is healthy, but many storebought granola is very high in sugar and sometimes fat if it is drenched in tons of oil).

At the time of writing this, there are currently the following kinds of Omega Crunch:

  • Roasted Maple: Canadian Flax, 100% Pure Maple Syrup

  • Garlic: Canadian Flax, California Garlic Powder, Japanese Pure Sesame Oil
  • Sweet Cinnamon: Canadian Flax, 100% Pure Maple Syrup, Indonesian Ground Cinnamon

  • Super Sprinkle: Shelled Flax, Organic Unsweetened Coconut, Hulled Sesame Seeds, Black Chia, Shelled Hemp, and Pure Maple Sugar


Regular: Raw Canadian Shelled Flax (I don’t have a photo, but it has a white label)

Put Omega Crunch on EVERYTHING! Here are some ideas:

Roasted Maple/Regular/Sweet Cinnamon/Super Sprinkle:

  • Yogurt
  • Oatmeal
  • Pancakes / Waffles
  • Baked Goods / Homemade Granola Bars
  • Ice Cream / Sorbet / Frozen Yogurt
  • Cereal
  • Salads
  • Berries / Fresh Fruit
  • On top of whipped cream, which is on top of hot chocolate? (Nom nom)

Roasted Garlic:

  • Salads
  • Stir Fries
  • Burgers
  • Pizza
  • Potatoes/Sweet Potatoes
  • Squash
  • Pasta / Spaghetti Squash / Zucchini Pasta
  • On top of dips / pates / hummus
  • Rice / Quinoa
  • Kale Chips
  • Tofu / Veggies
  • Soups

Omega Crunch on a healthy delicious sweet potato stir fry I made! For a very similar recipe, check out my Quick Healthy Asian-Inspired Veggie Bowl.




PROS of Omega Crunch:

  • Doesn’t have to be refrigerated like ground flax does (Good for up to 9 months unrefrigerated)
  • Comes in a fun, accessible shaker that makes it easy to add onto food
  • No preservatives, salt or sugar (except for natural sugars from maple syrup)
  • Hand-roasted, so it has a nice crunch to it
  • Ready to go – No need to grind beforehand
  • Gluten-Free
  • A study at a Halifax University proved roasting flax seeds enhances the nutrients


  • More expensive than flax seeds / flax meal, but if it gets you to add flax into your diet, then I think it’s worth it! Plus, I just think it tastes better and has a way nicer texture than regular flax meal, which can get a bit gloopy when wet (But, if you only use flax for your smoothies, then regular ground flax is probably better!)~


  • Omega Crunch
    Flat Rate Canada Shipping: $9 or Free Shipping for orders over $55
    Flat Rate US Shipping: $14 or Free Shipping for orders over $75
  • Sobeys
  • Pete’s Frootique (NS, Canada) 
  • Organic Earth (NS, Canada)




  • 1 Person will win their choice of either a Maple Omega Crunch, a Sweet Cinnamon Omega Crunch, or a Garlic Omega Crunch. 🙂


  • Contest is open to people living in Canada.
  • You must respond to my email within 5 days if you are the winner or another winner will be drawn.
  • 1 Entry Per Person and Per Household.


  • Comment on this page stating you’d like to enter this contest and also include your First name, First Letter of last name and email. (the email is so I can contact you if you win!)
  • Contest will be open until Thursday, July 24th at 12pm Atlantic Time / 10am ES. No entries will be counted after that. :)
  • I will mention the winners on our Facebook page!
  • I will find the winner via a random integer website.
  • Promoted on ContestGirl

As seen on!

Good luck!





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  1. I’d like to enter!!!!

  2. I would love to enter!

  3. I want to enter !!

    Karen G.
    ktgonyea at gmail dot com

  4. Omega Crunch Review and Giveaway
    Loved the review! Now I want to eat some…
    please include me in your entries.

  5. I’d love to enter
    Melanie Borhi

  6. I’d love to win thanks.
    Denise S.
    lazybones344 at gmail dot com

  7. i’d love to enter

  8. I would like to win – Susan M
    meikleblog at gmail dot com

  9. Thanks so much for the chance to win

  10. I want to enter

  11. I would love to win. These sound delicious! Willow M. @

  12. oooh, me me me!

  13. I’d like to be entered in the contest!
    Monique R

  14. I’d love to win
    9oofus@gmail dot com

  15. I’d like to enter

  16. I’d like to enter!

  17. I would like to enter this contest for the Omega Crunch.
    Thanks for the chance.

  18. I would love to be entered in the giveaway for Omega Crunch!

  19. I would like to enter the contest! 🙂

    Angela F

  20. I would like to enter the contest 🙂

  21. anxious to try this product!

  22. […] Enter to win their choice of either a Maple Omega Crunch, a Sweet Cinnamon Omega Crunch, or a Garlic Omega Crunch. […]

  23. I would like to enter

  24. My name is Krystyl Olson, I would love to enter your giveaway (

  25. I would like to enter to try the Garlic Omega Crunch

  26. Thanks for the chance.

    Roger Simmons

  27. I want to enter this!

  28. Donna Karajalainen

    Would love to entered for the Maple Omega Crunch
    Sounds like a Delicious way to add a punch to my fruit and yogurt!

  29. Would love to win this, it looks like something I can add to my oatmeal and green smoothies to add some heart and joint protecting boosts 🙂

  30. Rachel Williams

    I would like to be entered. this would be perfect to top my morning yogurt with! sounds so yummy! 😛

  31. I really want to win this

  32. I would love to win!

  33. This sounds good. I would like to win.

  34. I’d love to win thanks.

  35. Edmond L.
    SOS. Help. Pick me, pick me! Your next winner!!! Show me the money!!! It would be a dream come true & means more to me than anyone else to win. Starving artist here desperately needs the fine, fine Omega Crunch to eat again. Winner, winnner. Chicken dinner. A life changing experience. Top of my bucket list. Thanks for the awesomeness, the contest, & generosity. Dear Santa: I’ve been nice. My X-Mas wish this year is to win this contest!

  36. I would like to enter please

    Jonnie H.

  37. I would love to enter this contest, as I’m trying to include more flax in my diet. Thanks so much for this chance to win!

  38. I would also like to enter this contest, as my wife Michelle and I are trying to include more flax in our diets. Thanks for hosting this contest.

  39. These products sound very interesting. The Garlic Omega Crunch especially!

  40. I would like to be entered. Looks like a great product. Thank you.

  41. I’d like to enter!

    Lisa Bristow
    bristow_lisa @

  42. would love to win – looks really interesting. thanks very much.

  43. Would love to enter the giveaway

    Stephanie M

  44. i would like to enter the contest

  45. enter me please Wendy H

  46. I would love to enter!

  47. I would like to enter!

  48. I’d like to enter! Thanks

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