Easy Vegan Cold Rice Paper Rolls with Chickpea “Tuna” & Grilled Portobello


I’ve been on a rice paper roll kick in the last few days. They are so fresh and light and take no time to make. Great alternative to bread, pitas, tortillas, fried spring rolls…etc. And you can fill them with just about anything! The two quick recipes I’ve added below are what I ate for […]

Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream


I’ve been stuck eating the same things for breakfast and think I might not be eating enough in the early parts of the day. As a result, I eat larger amounts in the evening and this doesn’t seem too beneficial, especially since I do intense short work outs every day – I should be taking […]

Oat Banana Vegan Pancakes with Berries


Been working out all week and started back up with my dance practice, so I decided to have a quiet sunday while my sore muscles repair themselves. I had a sudden pancake craving, and we have a few bananas which are really close to being super mushy, so at that point I was sold. We […]

Travel Roller Review – Benefits of Rolling – Exercises with Foam Roller – IT band roller.

Travel Roller

Foam Rollers and Travel Rollers are used to give soft tissue massage on different parts of your body. It is used for myofascial release, massaging of the IT band, quads, upper and lower back, shoulders, armpits, hamstrings, calves, feet, glutes, groin and neck. It can be done prior or after a workout, as a relaxing […]

Protein Powders & Mixes that I use – Best Protein Powder Vegan

Protein Powder

I never used to use any protein powders or vegan powders for my drinks, but since I’ve started taking my fitness and work outs seriously during the past two years, I have gradually tried out quite a few, and this post will be a quick run-down of what I use and recommend. Some powders are […]

Raw Brownies with Raw Chocolate Icing


I had made a recipe video for a contest back in October, but I just realized that I never made it into a post on the site, so here it is! Possibly one of the most delicious raw desserts I’ve ever had!   Ingredients Brownie Mixture 2 cups Almond Meal (Can use 1 cup Almond […]

Agloves – Touch Screen and Texting Gloves


Hey guys – Just writing a quite blurb about a cool product! Agloves are gloves that let you text and use your touch screen devices (including cameras!) while wearing them when it’s nippy out. I first heard about Agloves a few months ago when they were having a 1/2 off deal, I believe. I decided […]

Grilled Vegan Kabobs with Vegetables & Tofu


My parents’ oven has been on the fritz for a good while now, so I decided to get them a little “party” grill for Christmas. I have used it twice and I am very happy with it! That being said, I have never used a grill before, so I’m definitely not a grill connoisseur or […]

3 Ingredient Light Potato Leek Soup

Leek Soup

I fell behind on my cooking for a couple of weeks and really felt the impact of eating too much bread. I have been itching for a big old salad and soup, so yesterday I fulfilled half of my cravings by making a light and yummy potato leek soup! Just what I needed to get […]

Spicy Merry Salad with Avocado & Figs


Here is a very colourful and festive salad. Great as a meal in itself or as a vibrant side to increase the eyecandy to an otherwise “dull” meal. The chopped up dried figs as a nice sweetness, the avocado adds creaminess, the peppers add crunchiness and the hot sauce adds a lovely spiciness! (add in […]

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