Popchips – Healthy popped chips, Not fried! – Pop chips nutrition – Popchips Calories


I recently heard about “Popchips” via Jillian Michaels and her saying it was one of her approved snack foods. When I found out that the chips were popped and not fried or baked, I was intrigued. Seemed like I wasn’t close to any store that carried them, and none of the Canadian online stores I […]

Vegan Blueberry Oat Pancakes – Pancakes with no Eggs – Recipe for Easy Pancakes


I have had a very frustrating past couple of weeks in regards to vegan pancake making. I keep trying to improve recipes or try out different ingredients and I have had to completely toss about three batches. This morning I really just wanted pancakes haha.. it is a Sunday and my rest day from my […]

Recyclable Tea Packaging – How to make tea with loose tea – What is Gynostemma


Tea is so soothing. It can relax you, warm you, calm you down and often has many beneficial properties. There are times when I forget how much I love tea and don’t drink it for days, weeks and even months. Then I decide to make a peppermint tea or a milk oolong and BAM. Why […]

Veggie-Packed Raw Chia Crackers – Healthy Raw Vegetable Crackers


Upaya Naturals had a contest in March where you had to come up with a raw recipe using chia seeds. I normally make puddings or shakes with chia, but that seemed too obvious so I made some chia crackers in the dehydrator. I love the dehydrator for making crackers and chips. If you aren’t concerned […]

Get in Amazing Shape at Home – Work out exercises at home


Work out Routine at Home: Get Amazing Results from the comfort of your home with hula hooping, yoga, pilates, cardio, martial arts, kick boxing & more I haven’t had a gym membership for over 2 years and I have never been in better shape! This is not at all to say that gyms are not […]

Vegan Vanilla Tapioca Pudding – Naturally Sweetened


I finally got an order of tapioca pearls in the mail. Couldn’t seem to find any in any stores around here and was interested in trying some out. A ton of tapioca recipes call for around 2/3 cup sugar :S. Not something I would want to add into a recipe. Non-vegan recipes also call for […]

Single Serving Vegan Stuffed Pita – Healthy and fast


If you have a some leftovers in the fridge or just odds and ends that need to be used, then perhaps you can make a delicious healthy stuffed pita! It really doesn’t take long, especially since it’s a single serving. If you are only looking for an even lighter meal, cut the pita in half […]

Vegan Uramaki – Crispy Tofu Vegetable Sushi with Wasabi & Pickled Ginger


I have a huge love of sushi (especially when someone else prepares it and not me! :P) but there aren’t any close sushi places at my current location so from time to time the urge overcomes me and I spend a bit of extra time on dinner to make some sushi. I don’t usually use […]

Vegan Asian-inspired Carrot Stir fry with Crispy Tofu


This is a variation of the rice paper sushi rolls with crispy tofu, kelp noodles & spicy peanut sauce for when you want to do less work or are just in the mood for a bowl of deliciousness. Any leftover tofu can be used for in a sandwich, in the next night’s meal, on top of […]

Fresh Cold Vegan Sushi Rolls with Crispy Tofu, Kelp Noodles & Spicy Peanut Sauce


I’ve been really craving Toronto sushi takeout lately and wanted to make a more traditional roll, but we didn’t have any sticky rice in the house and I had some kelp noodles that needed to be used so I thought I’d switch things up a bit and use rice paper instead of nori. These were […]

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