Festive Root Vegetable Pancakes with Vegan Sour Cream


Extremely colourful and flavourful shredded root vegetable pancakes. Sooo good and beautiful for the holidays. Make them for breakfast, lunch or dinner! If you have an easily cleaned surface and some gloves that are stain resistant or disposable, it might be a good idea since beets can be mighty messy and hard to clean up. […]

Raw Crunch Bar Review – No artificial nothin’!


Hello! I finally got to try something that I had been hearing awesome things about for ages! They are uncooked, unprocessed Raw Crunch Bars! I love their slogan: “No artificial nothin’!” My kinda food! They come in four varieties: Cranberries, Goji, Blueberries and Chocolate (MM!). The believe the only thing not raw about them is […]

Creamy Sweet Potato Soup


Creamy Sweet Potato Soup   Print Author: Clare Ingredients 1 tbsp extra virgin olive oil 1 cup chopped onion (1 small onion) 1 cup chopped carrots (1 large carrot) 4 cups peeled and chopped sweet potatoes (2 small-medium sweet potatoes) ½ tsp ground ginger / 1 tsp fresh minced ginger 1 tsp cumin 1 tsp […]

Vegan Pumpkin Roll with Raw Cashew Cream Filling


All I can say is: YUM. Dangerously good. Mmm Cashew cream is just too delicious. The pumpkin roll is very gooey and moist and great with coffee. Ingredients Pumpkin Cake 3 flax eggs* (instructions down below) 1 cup palm sugar/coconut sap sugar/pure cane sugar 2/3 cup canned pumpkin/pumpkin puree (*Not canned pumpkin pie filling – […]

Roasted Herbed Root Vegetables


These roasted and herbed root vegetables are so easy to make and so yummy as a side for a meal. Eat with some other veggies,  a salad, soup, tofu… Ingredients assorted mix of potatoes, carrots, sweet potatoes, parsnips, turnips, rutabagas, celery roots (I only roasted 3, you can add in as many as you’d like) […]

Upaya Naturals – Canada’s Raw Vegan Health Store


Being a Canadian who loves healthy foods, (many of those being raw items, such as raw nori sheets, dried berries, dehydrated goods…etc), I’m always on the lookout for online health stores that have a good selection of genuinely healthy foods and items. I see so many out there, but many either don’t ship to Canada, […]

Bumble Bar – Organic Gluten Free Snack Bars


I’ve recently found out about another lovely health bar company: Bumble Bar. This company produces organic gluten free sesame snack bars in a variety of flavours. They are like larger versions of sesame snaps, except they include healthier ingredients and are chewy as opposed to “snappy”. Bumble Bar was kind enough to send me three […]

Baked Quinoa-Stuffed Acorn Squash


This is my first time making acorn squash and it was sooo delicious and flavourful. A perfect festive meal for Thanksgiving or Christmas or when it’s a cozy chilly night. Just be careful when you’re cutting the squash in half. I found it a bit tricky so just go slow so you don’t accidentally hurt […]

Baked Pears with Cranberries & Cashew Cream


This is a very quick and lovely dessert. Just made sure your pears are ripe enough. Mine definitely weren’t as I haven’t bought many pears in my day so they didn’t get as tender and juicy as I would have liked. You can use apples instead if you wish. Ingredients 2 ripe pears, peeled, cores […]

No Bake Pumpkin Pecan Butter Tarts


Ingredients Crust 1 cup Raw Walnuts 1 cup Raw Cashews 5-6 pitted Dates 2 tbs Coconut Flour 2 tsp Earth Balance Vegan Butter or Cold Pressed Coconut Oil Pinch of Sea Salt Pumpkin Filling 2 cups Pumpkin Puree / Canned Pumpkin (Make sure the can only contains pumpkin – no other ingredients, such as sweetener […]

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