OMEGA CRUNCH GIVEAWAY & REVIEW – Crunchy ROASTED FLAX: Garlic, Maple, Sweet Cinnamon & Super Sprinkle

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Hey guys! I’m going to be writing an extra special review today, since it is for some products that are made here in Nova Scotia! I have taken about a week to try out a few of them in different meals that I’ve made, so I feel like I’m able to give a thorough review! […]

Gluten Free Vegan Quinoa Blueberry Pancakes with Carob Chips, Haskap Jam & Dried Haskap Berries

I have never used quinoa flour before about a week ago and now I am a fan (Not that I had any doubts :P). It is always such a nice relief when I make vegan pancakes that turn out nicely. I have experimented with different measurements and ingredients many times in the past and they […]

How to Make Fluffy Popcorn using Only Water – No Oil

I really like using coconut oil when making popcorn on the stove top, but I also make it with only a bit of water too. There was a post on a popular food blog that I follow that mentioned that they had tested popping popcorn kernels with oil and with water in a pot and […]

Single Serving Healthy Carrot Cake – Vegan, Gluten-Free, Sugar-Free

There is something about mini or single serving desserts just makes them seem that much more appealing, right? A slice of cake is all well and good but a whole mini cake that is a single serving? This can be two servings too… it wasn’t for me though. I had it with some coffee and […]

Single Serving Blueberry Oat Cake – Vegan, Gluten-Free, Sugar-Free – Baked Oatmeal

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A quick single serving breakfast or treat! It takes about 4-5 minutes to prepare and 15-18 minutes to bake. I make coffee, the bed and do any leftover dishes while I wait and then it is done! Make the night before if you don’t have much time in the morning. ~ Single Serving Blueberry Oat […]

Gluten Free Vegan Chick’n Nuggets

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So this was a random thing I did as I was finishing up making dinner. I haven’t had chicken nuggets for years, and I wasn’t setting out to make a vegan alternative, but I wanted to make something to accompany a soup I was making for dinner and these ended up looking like nuggets and […]

2 Mini Vegan Blueberry Muffins (That Are Actually Healthy!) – Gluten-Free, Sugar-Free – Muffin Comparisons

This was my fun little breakfast this morning. Most muffins that are out in coffee shops are basically mini cakes (or not so mini – some muffins are huge!), so you might as well be eating some birthday cake. Sure, every now and again birthday cake for breakfast is awesome, but some people eat muffins […]

Vegan Gluten Free Sweet Potato Pizza Crust, Crispy Wasabi Sweet Potato Strips & Spinach Chive Dipping Sauce

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My love affair with sweet potatoes has continued and now it has intertwined with oat flour to create a gluten free pizza crust! This is relatively easy to make. I would like to experiment with using yeast in the future, to see if I can make a puffy/fluffy crust. This one is crispy on the […]

Blueberry Banana Chocolate Oat Cake Cookie – Vegan & Gluten-Free – Baked Oatmeal

Do you like oatmeal? Well, this is a bit of a fun alternative. it is basically a bowl of blueberry oatmeal in cookie form! Baking time is only around 15 minutes so it only adds a few extra minutes. Play around with different fruits and spices. I keep forgetting to buy raisins. I love oats, […]

Curry Ginger Carrot Cauliflower Soup

I made a whole bunch of soup right before I got sick for about a week, so it was good timing. I stored the soup in mason jars in the fridge and would often drink it straight out of the jar, since it is mostly a pureed creamy soup. I warmed the soup in a […]

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