Low fat Blueberry Pancakes – Recipe pancakes – Simple and Vegan


These pancakes are packed full of blueberries that have an explosion of flavour every time you bite into one. I’m not a huge pancake lover, but when a good 1/2 of it consists of fresh fruit, I can’t resist. I ate these today right after I made them and they don’t even need any accompaniment, […]

Raw Mint Chocolate Cookies – No Bake Cookies


Last night I had a wicked sweet craving and had some almond meal in the pantry so I decided to just make a little treat and this is what I came up with – Raw mint chocolate cookies! No bake cookies that are gluten-free and full of yummy ingredients.   Print Ingredients Almond Flour/Meal (I […]

Chocolate Chia Seed Pudding – Chia Seeds Recipe


Here is a chia seeds recipe that I’ve been making a lot lately – a healthy pudding that’s chocolately and revitalizing. The chia seeds absorb up the almond milk and turn the mixture into a thick pudding like consistency. It doesn’t take like there are seeds in the pudding – they become soft as they […]

Bake without Butter and Other substitutions


Whether you are trying to lose weight without giving up baking, trying to live a healthier lifestyle or both, it’s always great to know that there are a bunch of other things we can use in our baking (including raw “baking” too!). This article will also touch upon how to substitute dairy, refined sugars and […]

Raw Mini Blueberry Cake with Cashew Icing – Eggless cake recipe


I was running out of raw food dessert ingredients, plus I had a ton of blue berries that I didn’t want to go to waste so I made this little cake. It tastes soo good and light and fresh. It’s a lovely little cake to whip up. The cashew icing is good enough to want […]

Chocolate Bananas smoothie – Healthy Low fat Workout Drink


Great way to get ready for exercising with a nutritionally packed tasty chocolate bananas smoothie drink. This is also good for after working out, but can also be made as a healthy treat or for a chocolate craving. For this I am using one of Amazing Grasses’ chocolate drink powders. I recently heard about them […]

Seafoody “Tuna” Spread for sandwiches, crackers, salads


There are tons of recipes for “mock tuna salad” or seafoody type spreads made from sunflower seeds and/or chickpeas. I got really hungry and threw in a bunch of stuff that tastes good together, so this recipe will perhaps be slightly different, adding and omitting certain things. Didn’t add in celery or onion to this, […]

Simple Vegan Recipe – Raw Brownie – Eggless Brownie Recipe


Now this raw dessert is especially great! One of the fastest to prepare and only a few ingredients – No additional sweetener needed! And of course, it’s a flourless, butterless eggless brownie recipe. Only nuts, dates for stickiness and sweetness and a pinch of salt…oh, and of course raw cacao for the chocolate flavour! So […]

Recipes for Vegetable Burgers , Patties & Fritters


Here are some yummy recipes for vegetable burgers. This list will be added to whenever we add another recipe that’ll fit into the burger/patty/fritter/latke category. , , , Lentil Broccoli Patties (non-vegan) Lentil & Broccoli Slaw Patty Baked Curry Chickpea Patties Spicy Curry Chickpea Burgers Kidney Bean Burger Black Bean Burgers Portobello Mushroom Burgers Beet […]

Blackbean burgers with Broccoli Rabe


Black beans were on sale (yay!) I have been making veggie patties / latkes / burgers a lot lately. Mostly for experimentation, but a lot to do with the fact that they are soo good. So, next on my list were blackbean burgers. I was going to just do what I usually do when I’m […]

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