Healthy Gluten Free Vegan Pantry List

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Having a pantry list and a well stocked pantry filled with dried and canned foods can be very useful in maintaining a healthy diet as you’ll always have something you can prepare, even when your fridge is low on food or you don’t want to have to go to the grocery store. Here is a list with some ideas on what to have stocked in your pantry.

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Pantry Food List


Herbs and Spices

  • Basil
  • Bay Leaf
  • Dill
  • Oregano
  • Mustard Seeds/Powder
  • Rosemary
  • Ginger
  • Tarragon
  • Thyme
  • Tumeric
  • Ground Pepper
  • Cayenne
  • Cumin
  • Cinnamon (power/sticks)
  • Cloves
  • Coriander
  • Curry powder
  • Nutmeg
  • Saffron
  • Lemon Pepper
  • Vanilla

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Canned/Jarred/Bottled

Pickled Ginger

Canned Tomatoes

Black Olives

Capers

Tomato Paste

Chickpeas

Lentils

Black beans

Kidney Beans

Hearts of Palm

Coconut Milk

Unsweetened Applesauce

Pumpkin

Apple Cider Vinegar

Balsamic Vinegar

Rice Vinegar

Extra Virgin Olive Oil

Almond/Rice/Soy Milk (Make sure it doesn’t have to be refrigerated)

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Dry

Sea Vegetables (, Kelp Noodles…)

Vegetable Stock Cubes (low sodium)

Nutritional Yeast

Nuts and Seeds (Almonds, Walnuts, Cashews, Pecans, Pepitas, Sunflower Seeds)

Dried Fruits (Raisins, Dried Cranberries, Dates, Figs)

Green/Yellow Split Peas

Barley

Quinoa

Couscous

Whole Grain Rice

Navy Beans

Black Eyed Peas

Chickpeas

Lentils

Black beans

Kidney Beans

Adzuki Beans

Pinto Beans

Cacao + Carob Powder/Chips

Rice (jasmine/basmati/whole grain/brown/wild)

TVP (Textured Vegetable Protein)

Chia Seeds

Salba

Hemp Protein Powder / Hemp Seeds

Baking Powder / Baking Soda

Arrowroot

Egg Substitute

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Flours & Grains

Amaranth

Buckwheat

Cornmeal

Chickpea Flour

Cornstarch

Kamut

Whole Wheat Flour

Wheat Germ

Flax Seeds

Bulgar

Millet

Rye

Spelt

Rolled Oats

Whole Grain Pastas

 

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One comment

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