Raw Pate/Spread – “Seafood Tuna Pate”


Very versatile vegan pate. This is especially great for someone who is having tuna-type cravings, but is following a vegetarian/vegan/raw diet. You can add in different herbs and spices, depending on your tastes. Maybe add in a little bit of fresh dill, some cayenne, nutritional yeast….have fun playing around with it. I find this a little heavy to eat on its own, so I like having a little bit of the side with some raw vegetables, or in a lettuce wrap, or a bit on top of a spinach salad.


Raw Pate/Spread - "Seafood Tuna Pate"
  • 2½ cups soaked sunflower seeds (I soaked them overnight...I recommend 8-12 hrs)
  • 3 celery stalks, finely chopped
  • 1½ juiced lemons
  • 3 tbs extra virgin olive oil
  • ¼ purple onion, finely chopped
  • 1 tsp onion powder
  • 1 tsp garlic powder or 1 garlic clove, minced
  • 1½ tsp salt
  • small bunch of parsley, finely chopped
  • ½ cup finely chopped kelp (I briefly soaked the dried kelp and then added it into the food processor)
  • ground black pepper, to taste
  1. Blend everything together well in a food processor! Chill before serving or eat right away.
  2. Great in a leafy green salad, on crackers, raw veggies, paired with slices of plums or peaches... eat inside a wheat/gluten-free wrap or lettuce wrap... or eat on its own! Very versatile. :)

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2 Responses to “Raw Pate/Spread – “Seafood Tuna Pate””

  1. […] Vegan Pate (“Seafoody Tuna” Pate) […]

  2. […] make some pretty convincing faux tuna salad or crab salad or pate with ingredients like chickpeas, sunflower seeds, nori, lemon juice, pepper, sea salt, dill, celery… Mmmm! This curried sunflower spread is […]

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