Vanilla Hemp Protein Shake

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This Vanilla Hemp Protein shake is really delicious and perfect for both a post and pre workout drink. I also made one for work last week, as I only work in 4hr blocks, so I don’t have a break until I’m finished the four hours. I was able to drink this throughout my shift and it kept me alert and without hunger!

Let’s get right to it!

How to make a Vanilla Hemp Protein Shake


Ingredients

* 1 cup Almond/Rice/Soy Milk (I used Light Vanilla Soy Milk)
* 1 Medium-Sized Banana
* 1 tbs Hemp Protein Powder (I used Vanilla Hemp Protein)
* 100g Silken Tofu
* 1/2 tsp Ground Cinnamon
* A few Ice Cubes

 




  • Add all ingredients into processor and blend! All done! 🙂

Zero Transfat, Zero Cholesterol
Calories: 295
Calories from Fat: 48
Total Fat: 5.3g
Carbohydrates: 15%
Dietary Fibre: 37%
Sugars: 22.2g
Protein: 19.8g
Vitamin A: 12%
Vitamin C: 17%
Calcium: 35%
Iron: 34%

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5 comments

  1. awesome you have some unique ideas. i’ll be spreading this on my blog

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